Explore my thoughts

It’s one of the simplest things I’ve learned, but also one of the most impactful. Two years ago, my boyfriend explained a model to...

On Wednesday, we explored emotions in my improvisation workshop - not just on the surface, but fully, with our whole bodies.  What does...

I never understood why people meditate. I had tried it countless times—alone, in a course, with friends—but I never grasped the deeper...

When someone hurts you, your first instinct might be to hurt them back. It feels fair — why should they get away with treating you like...

I was on my way to dinner with my parents and my boyfriend. I knew I’d only need 15 minutes. They needed 25. Right after finishing my...

“I can always stay calm.” I wouldn’t have believed this sentence before. How can you stay calm when stress, doubt, or comparison take...

10 days. No talking. No phone. No distractions. Just me and my thoughts. I thought meditation would be peaceful. Instead, it often felt...

A 3-day adventure in the middle of November described in a little poetic way. Since the beginning of the year, I dreamed of hiking in the...